Estimated read time: 6 minutes
🎯 Who this is for • Complete beginners ****• People restarting after a break ****• Anyone confused by too much info
<aside>
Jump to : How to use │ The Order │ Your First Month In Calisthenics │ Training Example │
</aside>
We’re Amit & Elay. We’ve been training calisthenics for years and coaching people online - from complete beginners to advanced athletes.
We made this because we kept seeing the same problem over and over: people don’t quit calisthenics because it’s too hard. They quit because the beginning is confusing.
Too many videos. Too many opinions. Too many “start here” posts that don’t actually help you start.
And this isn’t a program. It’s the clarity we wish everyone had before they began.
Take it slow. Read it once. Then start.
<aside>
Read it once, from top to bottom.
Don’t overthink it.
You don’t need to understand everything - just enough to begin
If you feel unsure, don’t change anything for 4 weeks.
When you reach the Workout Routines section:
• Choose the level that feels slightly easy • Follow that routine for the entire first month
This page is here to remove decisions, not add more. If you follow it as written, you’re doing it right.
</aside>
If you feel stuck before you even start, it’s usually not because of motivation. It’s because you’re trying to figure out: